Boxing
Round 12
Twelve rounds. Pads, bag, footwork. Coached corner-to-corner. The flagship session — built around real boxing fundamentals, not cardio kickboxing.
60 min
12 rounds
All levels
A boxing and strength studio. Six coaches, twelve classes a day, no fluff. Walk in heavy. Walk out lighter. Repeat tomorrow.
Twelve rounds. Pads, bag, footwork. Coached corner-to-corner. The flagship session — built around real boxing fundamentals, not cardio kickboxing.
Compound lifts, periodised. Squat, hinge, press, pull. Coached technique on every set. Programmed eight-week blocks.
Private sessions with a head coach. Skill, strength, or hybrid. Programming, video review, weekly check-ins. By application.
Joint capacity, breath, controlled articular rotations. The session that keeps you in the rest of them. Quiet room, low light.
Engine work for fighters. Anaerobic capacity, rep schemes, finishers. Built around boxing's energy demands. Bring water.
Sauna 80°C, cold plunge 4°C, contrast cycles. Twenty-minute protocols. Members-only. Towels and rituals included.
Your coach bio goes here. A short paragraph that names credentials, years on the floor, and what they coach. Builds fighters and beginners with the same patience.
Your coach bio goes here. Programming-first. Runs the Strength Block syllabus and coaches the hybrid track. Lifts heavy, talks softly, writes excellent programmes.
Your coach bio goes here. Designed the Fight Conditioning energy-system blocks and the contrast-therapy protocols. The reason your engine is bigger.
Walked in for a free trial twelve months ago. Now I train four mornings a week. The coaches make beginners feel like fighters from day one.
The strength programming is sharp. Real progression on the lifts, real feedback. Best money I spend each month.
No music turned up to drown out the coach. No fluff. Just twelve rounds and a coach who knows your jab better than you do.